During the course of steroids, your body needs an increased content of all the nutrients of proteins, carbohydrates, vitamins and minerals. You need to eat hard to get all these essential nutrients, but in addition to the main food in Ireland, you can also additionally use sports supplements to help you fill the missing components from the main food.
As for steroids - yes, there is harm and is even noticeable to the naked eye. The effect of taking steroids is stunning anabolic, but only at the time of taking medications. And at the end of the course of admission, often all the achievements fall to the original level and in addition there are big health problems. We all know this well. But steroids are not sports nutrition! Remember this. But anabolics - we'll talk separately.
Go ahead. Chocolate bar. Is it harmful, or useful? For teeth it's bad, but for health it's useful, if not get carried away. Wheat porridge? Is it harmful? Yes, if you devour it within 2 weeks. Allergy is assured. And in the East in ancient times the execution was. The prisoner was fed with one meat and nothing more. He soon died a painful death. Harm in all. But normally eating, we prolong our lives and, most importantly, health! We return to the chocolate bar. Chocolate contains cocoa, useful fats, sugar, milk and other useful foods. Moderately consuming chocolate, we improve the work of the brain and internal organs. The same protein bar from the category of sports nutrition. A common bar, but consists predominantly of foods rich in protein and carbohydrates. Usual sports bar. How can there be harm from it? But it's sports nutrition.
Protein.
Proteins are the most popular and most commonly used sports supplements in Ireland. They are different types of this whey, casein, soy, egg. Protein - a protein which is for your muscle building material. The protein consists of a large number of different amino acids, and they in their turn are divided on nonessential and essential. Proteins need to especially drink, when you go through a course of steroids to make up your rules protein. At 1 kg. your weight you every day should get 2 - 2.5 grams of protein. With the main power supply which must be from you not less than 4 times in a day, it does not always work to get the rate of protein so athletes and start to consume protein. The protein is produced in the form of a powder, it is better just to drink with skim milk, 2 - 3 times in the day, in the intervals between the main meals. Protein is best of all to digest and in most large amounts of it in the morning after sleep and immediately after your workout. Protein is necessary to drink necessarily a complement to the main power supply, but not in place of it, how do some athletes. It is better to just drink a protein in the morning, when you are just that woke up and have you no appetite, that something to eat. In this case, you will be able to learn from the 30 - 50 grams of protein for a time. After a half -hour after that how you drink protein can proceed to breakfast. After a workout directly in the gym is also very good to drink protein, it will be acquired in the course of 20 minutes while you take a shower and get dressed. In the morning and after a workout is better just to drink whey protein it faster just to digest. In the evening before going to sleep better to drink a casein protein it longer to digest the remaining proteins and could in the time of your sleep constantly maintain in your body all the amino acids.
Gainer.
Gainer - racing additive with a large content of carbohydrates 60% and an average content of proteins of 30%. Gainer in mostly athletes consume up to and after the workout. That would load in itself quickly assimilate carbohydrates and proteins. Carbohydrates are our energy to help them in us it appears endurance and good performance. Before training if drink gainer for 1 hr. Do you pass the whole exercise with a good impact muscles, you can quickly recover between approaches, your endurance significantly increased and you are not going to quickly get out of the forces. At the time of intensive training you are able to spend a large amount of glycogen in the muscles. His need to be sure to fill with the help of carbohydrates which are in Gainer. Glycogen is responsible for your muscle endurance and performance. If you will fill the glycogen in your muscles after a workout Gainer, it is very beneficial impact on your training in general. Gainer is better just to use the athletes who are not inclined to corpulence. And for beginners athletes in which the weight of the body is low. This they are able to increase the caloric content of their food, which necessarily lead to an increase in muscle mass, strength and intensity of the training in general. Not worth drinking gainer the athletes in which there is excess fat, that would not gain even further extra kilos, for them the best of all suitable proteins and liquid amino acids.
Creatine.
Creatine - perhaps also one of the most sought-after sports supplements. Creatine is the most large amount in red meat is beef, turkey and red fish. Creatine is produced by our body independently about 1 gram per day. And in the middle we eat a meal 1 gram of creatine in the day. This is for the exercising athlete too little and so many athletes replenish creatine with the help of sports supplements. Creatine helps us make a more powerful peak contraction of our muscles. With the help of creatine we can train more intensively and continuously. Creatine adds our explosive power and more persistent muscle endurance. Our muscles when filled with creatine are able to cope with a large and powerful loads, muscle fatigue stops us trouble and we are able to raise in the exercises over a large weight of the bar, that makes us a strong and massive. Creatine can be and need to eat during the time course of steroids and after a year, that would be it to enhance the action of steroids and achieve a great result. Creatine use with phase load is the 1st week of 25 grams of creatine in the day, and after to maintain for 5 grams of creatine in the day, to over 1 - 1.5 months. But you can , and without phase load to drink creatine of 5-10 grams in a day. At over 1 - 1.5 months. After this follows at 1 month to stop receiving creatine. Creatine is better just to drink in the morning after sleep and immediately after training, to dilute creatine well with the sweet juice or honey, this way you are making the transport system of creatine with the help of which he will be better assimilated. Better to just creatine drink at the end of a steroid course and after it on during 1 month in this way you will be able to help your muscles to avoid phase catabolism during which there is the destruction of your muscle fibers.
Glutamine.
Glutamine - is the most important amino acid in our body. It is 60% of all amino acids. That says about the fact that it is in our muscles in a very large amount. Glutamine is the most quickly and strongly helps us to build up muscle mass. Also glutamine helps restore our muscles after a heavy intense workouts. In the course of which we get microtrauma in the form of micro-cracks and micro- ruptures of muscle fibers. Glutamine is able to quickly fill and fix the place on which was micro- gap fibers. And the most important in the fact that the place where the soap microtrauma will melt more strong and resistant to the subsequent training. Glutamine is able to make our muscles more strong and massive. So the glutamine makes stronger our immune system to different kinds of diseases. Glutamine is better just to drink 10 grams in a day after training. Glutamic amino lot in different meat, fish, cottage cheese and eggs, but the additional intake of sports supplements all the same desirable in the course of steroids and after its completion. What would prevent the phase of catabolism, at which there is the destruction of our muscles.